ADMIN MOD. How do you lose without losing strength. The amount I need to eat to lose is something I cannot stick to. One lb a week it’s 1100 and in general it would be 1400. I eat impulsively to stimulate myself (adhd) and I’m having lots of trouble sticking to the diet I originally had for several reasons. One is that I lost so much ...Like anything if you put in the work and accurately count, weigh, measure everything you eat and drink you’ll get the results. This app is a great tool to help and keep you accountable. Yeah, I just bought it at 50% off just to see my macros every day in addition to everything else. Definitely worth $20 imo.Seriously. Don't deprive yourself completely, unless you fear eating this particular food will make you relapse into bad habits. In these 5 months I've had, completely within my calorie limit, cake, McDonalds, ice cream, chocolate, french fries, burgers, etc. You don't have to avoid these foods, you just have to find the right way to make them ...Yes, this! It has taken me 14 months to lose 30 lbs and I am currently at a plateau that is slightly frustrating. However, I keep reminding myself that with my long-term dietary changes and daily walking schedule, I am at the healthiest I've been in years, without even factoring in the weight loss. Summary of Reddit's weight loss tips (sorted by points) (~11k points) Don’t reserve happiness for a later date or weight. (~5k points) Weight loss happens in the kitchen: it's much more effective to consume less than it is to work the calories off through exercise. BUT don't discount the mental benefits of exercise, like improved mood and ... Nov 13, 2023 ... About Reddit · Advertise · Help · Blog · Careers ... You might lose ... Not exactly stellar, if I try hard I can lose 30 lbs in a month...It’ll raise your calorie goal. Yes, more food sounds good, but often the extra calories are overestimated and you end up eating too much. Also, some people set their activity level above sedentary because they exercise, but then they also add in their workouts. That’s essentially double dipping.Metformin is a weight neutral medication. It won’t cause weight gain nor weight loss on its own. What it does do is make your skeletal muscles more sensitive to the insulin you are producing (reducing insulin resistance). This helps shift the glucose in your blood into your muscle cells where you can use it as energy.It really all comes down to practice and discipline. I love that you're not omitting foods or being too extreme. Trust yourself to stop before you're full, and practice saying no to larger portions. The more you do it, the more you'll be able to do it. You've got this. 💪. r/loseit. I literally can't lose weight. Please help me : r/loseit. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I literally can't lose weight. Please help me. Edit: Thank you for all of the kind advice and responses! Jul 25, 2017 ... [Serious] Which weight loss tricks actually worked for you? · Weekly Routine of healthy meals which are heavy on protein (250 gr. · Lower ...When an atom loses an electron, its overall charge becomes more positive by one. For example, a neutral atom would have a charge of positive one after losing an electron. All atoms...I was wondering which app people prefer. I personally use the Lose it! app because, all of my food preferences are already on there. Or if other people found they like my fitness pal better and why. However i'm looking to add friends on Lose it! to help me stay motivated. my user name is rockon2993, add me if you like :D.Go to loseit r/loseit. r/loseit. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! ... I would like responses on this too, and if there's anywhere on Reddit I should ask). Share Sort by: Best. Open comment sort options. Best. Top. New. …May 12, 2022 ... The app was one of my biggest motivator, very easy to use and navigate. It is 8 months since I use it and what a great change it already made in ...But the social networking site's LoseIt subreddit is a community that's collectively lost over a million pounds and an average of 39 pounds per user. On this … Lose it is so much cleaner looking, create my recipe feature is better than that of MFP. I like that the focus is on the weekly calories and adding or editing food info seems way more user friendly so the switching to lose it was easy. I do use the premium, so my experience might be enhance by that, but yeah, certainly prefer Lose it to MFP. Go to loseit r/loseit. r/loseit. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! ... I've been thinking about this since just seeing another reddit post (forgot which sub, maybe r/science) citing a research study about mice and benefits of IF and …Go to loseit r/loseit. r/loseit. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • [deleted] ADMIN ... Goodluck brother, sorry for the late reply, im not on reddit as much as i used to be lol Reply reply More replies More replies.For context: every time I have gotten to a weight, I always want to lose more. Even at 150, I still wanted to lose more. So I can’t help but wonder if that’ll happen - will I get to 150 and just want to get lower. Also, when I first lost weight and hadn’t gotten to 150 yet, so when I was at 165, I felt very different about my body than I ...If I ate back those calories, id be double dipping. Mostly I go more by what my weight is trending, because that’s more accurate than TDEE calculators. If I’m losing weight really fast, I eat more. If I’m not losing, then I probably don’t need to be eating back calories. I generally recommend for clients to turn off the feature that ...It finally happened! 1500 calories/100g protein a day, for 3 years. That's what I did. Sometimes, I walk. Mostly I don't. I'm not medically cleared for ''working out''. I am literally allergic to being hot. It's an autoimmune disease called Cholinergic Urticaria.Jun 26, 2023 ... ... months. 179 upvotes · 33 comments. r/loseit icon. r/loseit · NSFW. Lost my first 10 lbs today!! 174 upvotes · 8 comments. Top Posts. Reddit.I'm 5'6" female and currently 213 lb. I have a Fit Bit and sync with MFP and now Lose It. Lose It gives me 1,421 calories and MFP gives me 1,333 calories to lose 1.5lb/week. I'm set up as lightly active on both (I work in a veterinary hospital so I'm on my feet a lot). I noticed for around 8300 steps Lose It has given me 406 bonus calories and ...It finally happened! 1500 calories/100g protein a day, for 3 years. That's what I did. Sometimes, I walk. Mostly I don't. I'm not medically cleared for ''working out''. I am literally allergic to being hot. It's an autoimmune disease called Cholinergic Urticaria. This is a marathon, not a sprint. 30 min of dancing to cheesy music at home might not be as “great” of a workout plan as running 2 miles, but it is a start and you can get there. You probably didn’t gain weight overnight and you will not lose it overnight, but each day, week and month add up. And those are little victories worth winning. Noom vs. Lose It. I got a deal for Noom that makes it $130 for a year subscription. But honestly, money is tight and I already have a Lose It Premium Subscription from an accidental purchase a month ago. I see that people like Noom for the psychology and coaching aspects.It’s generally recommended to disconnect your activity from LoseIt and not eat the calories back on average days because it’s not an accurate estimate. If you feel particularly hungry and/or you did much more intense exercise, some people eat half back. If you want to try eating them anyways, you can, and just monitor if you’re losing ... My doctor (in consultation with my endocrinologist) prescribed me semaglutide in August last year and I've have been dropping around 1kg (2.2lb) weight every week since. For me, that stuff is the essence of anorexia. The form I take is a weekly injection. The drug has totally ruined my appetite and when I do eat I feel full really quickly. With more than 670,000 subscribers, a weight-loss Quick Start Guide, and tons of 30-day challenges, Reddit’s LOSEIT channel is home to a huge online weight-loss community.Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...Just oats and biscuits. Though i do sometimes steal a spoon from my sister's leftovers. I do feel improvements; i feel like i have more muscle and my dad says he sees it in my face that im losing weight. TLDR; im on a deficit and on my 5th gym week. Lazy to cook sometimes and eat whats at home and available for me. SoulTired1982. ADMIN MOD. Lose It App. I have just started my weight loss journey. I have always worked out, but even with increased intensity and time spent at the gym, my scale hasn't moved. My friends suggested an app called “Lose It.” (Full disclosure: it’s $19.99/year, but there may be other similar apps that are free.) r/loseit A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! So for the past few months I have been using OMAD as a strategy to eat more in one meal while still staying in a calorie deficit for the day. For most of my 100lb weight loss, I had done intermittent fasting with the 16/8 schedule, which is basically just skipping breakfast. Just oats and biscuits. Though i do sometimes steal a spoon from my sister's leftovers. I do feel improvements; i feel like i have more muscle and my dad says he sees it in my face that im losing weight. TLDR; im on a deficit and on my 5th gym week. Lazy to cook sometimes and eat whats at home and available for me.That Moment When I Finally Noticed Results. I've been dieting and working out for just over a month now. I believe it was 12/26 when I decided it was time to start losing weight, and actually put real effort into it. And, to be frank, it has been frustrating and discouraging at times. People have said they can notice weight loss, but I still ... Rice And My 50 lbs Of Weight Loss. “I always feel hungry, and I love delicious food. This is why losing weight is so hard for me.”. If you embrace rice, you won’t complain the same but enjoy seeing your waistline shrinking inch by inch. Those who have read my previous post ( https://redd.it/4jyqaz) know how I lost 50lbs PERMANENTLY. That's not fair and it's difficult for anyone to lose weight. It takes discipline, hard work, willpower. However, it is very true it's easier for men to lose weight- their comments might come from frustration on the opposite end. I watch men in my fitness circle drop weight rapidly, whenever I accidentally input "man" in TDEE websites the BMR ... Lose It! Calorie Budget to. My goal is to walk 6 miles a day. And I’ve been hitting that for a few weeks now. I was editing my Lose It! goals and saw that they they had, under Activity Level, a “highly active” option which, in their words, is the equivalent of walking more than 6 miles a day. I’m 35, male, 5’11”, and 278 lbs.View community ranking In the Top 1% of largest communities on Reddit. Progress Pics! I'll provide some details of myself first! I'm 30yrs old, started weight loss at 153lbs and now at 132 (bounces between 132 and 129, but 132 today), goal of 125lb. Now my story! In summer of 2014, I was pretty unhappy with life and relocated. ... It took 3 years to lose it, I gained …I just hit my highest weight.. nearly 350lbs. I feel so embarrassed and ashamed of myself. I got myself to 248lbs last summer and then got unexpectedly pregnant. During pregnancy, I had to deal with bed bugs, living with my family (who never makes any healthy choices when it comes to food) and being broken up with/leaving an abusive relationship.WallStreetBets founder Jaime Rogozinski says social-media giant Reddit ousted him as moderator to take control of the meme-stock forum. Jump to The founder of WallStreetBets is sui...View community ranking In the Top 1% of largest communities on Reddit. Progress Pics! I'll provide some details of myself first! I'm 30yrs old, started weight loss at 153lbs and now at 132 (bounces between 132 and 129, but 132 today), goal of 125lb. Now my story! In summer of 2014, I was pretty unhappy with life and relocated. ... It took 3 years to lose it, I gained …Murky-Astronomer-337. • 2 mo. ago. I just started with Factor and had the first meal today. It was very good: sweet potato grits with sage chicken, and green beans with carrots. The grits sound odd, but they’re delicious, like a really thick sauce, and the chicken was moist with a nice grilled flavor. r/loseit.Anyone else here counting calories via the LoseIt App? Under the "Goal Information" section, where it says "plan is to lose (x lbs.) at a rate of (x lbs.) per week by (approx. date)", has anyone actually found this to be true? Did you reach your goal weight on, or close to, this date? I'm curious as to how accurate this app calculates this.Like anything if you put in the work and accurately count, weigh, measure everything you eat and drink you’ll get the results. This app is a great tool to help and keep you accountable. Yeah, I just bought it at 50% off just to see my macros every day in addition to everything else. Definitely worth $20 imo. That's not fair and it's difficult for anyone to lose weight. It takes discipline, hard work, willpower. However, it is very true it's easier for men to lose weight- their comments might come from frustration on the opposite end. I watch men in my fitness circle drop weight rapidly, whenever I accidentally input "man" in TDEE websites the BMR ... Lose It is a calorie tracking app that syncs with Fitbit and helps users lose weight. See how it changed their lives, how they ate, and how they exercised, and compare it with other apps like MyFitnessPal. Recently, my health anxiety has me terrified about my heart and general health. I know I need to lose weight and make changes, but could it be too late? I had basic lab work a month ago and everything came back well. I’ve ate almost exclusively fast food for like 4 years and im worried that my health, especially my heart is too far gone.Jeremy, a 25-year-old better known as skizmcniz on Reddit, encountered even more dramatic results as an r/loseit member. The Houston, Texas, resident lost 150 pounds in a year. The Houston, Texas ...Say I'm following a recipe that calls for 8 oz of cheese and it has 4 servings, I'd probably cut the amount in half. ericaface. • 12 yr. ago. I eat the baby bell lites all the time! I love them, my dietician thinks they are great. For 50cal you get 6g protein and only 3G of fat. r/loseit.My experience with intuitive eating. I've spent ages struggling with my weight and binge eating. I successfully went from 190+lbs to 117lbs, but felt drained and had gotten unhealthy and obsessive with my lifestyle. I tried to gain weight intentionally but soon surpassed the top limit and felt I was in danger of gaining it all back.Em wasn't doing the parody of Michael from a place of hate, and he made that clear in interviews from the time. And of course Michael maintained his respect for Em in interviews before and after the trial, as well as buying, y'know, the rights to "The Real Slim Shady" and "Without Me." Let me know what you make of it all.Nothing you do in the next 3 weeks is going to make you lose any sort of significant weight, especially if you're not changing your diet. HelgaFit. You should pay attention to what u eat. Sometimes we just doesnt know whats inside food we eat. Do cardio, walk for few miles everyday fan helps too.WallStreetBets founder Jaime Rogozinski says social-media giant Reddit ousted him as moderator to take control of the meme-stock forum. Jump to The founder of WallStreetBets is sui... ADMIN. Alternatives to MFP and Lose It. Like many, I am an MFP refugee (lol) after they removed the barcode scanner for free users. I have switched to Lose It, but there are a few things that bug me about it: much harder to find raw/in grams entries than on MFP. there's no checkbox mode so logging can be quite slow. In terms of macros, up to 1g per 1lb of body weight will enable you to maintain muscle mass whilst losing fat, might be worth tracking this. Changing body fat percentage is my primary goal. It's a slow process, but here's what helps. First, if you are already at a good weight, then you have to focus on building muscle. LoseIt! seems more volume-based. LoseIt! takes you straight to the food diary when you log on (both app and website), whereas MFP focuses on a news feed type of set up. You're still no further than a couple of taps away from adding food/exercise/weight information on either app. beck2424. •. Absolutely! E. coli will make you lose weight faster than any amount of calorie counting + exercise! tupakistani. • 8 yr. ago. Chipotle has been my goto meal. For 730 calories you can get double chicken, white rice, fajita veg, mild salsa (pico) corn salsa, and hot salsa. Very filling.r/loseit. • 1 yr. ago. National_Ad_6892. What benefits of Loseit! Premium do you use? Does it help you to be more successful at weight loss? Question. I've been using the free …For the first time I feel like I can make it. I am 40 years old. I have been over weight my whole life. In my child hood though I started having breathing troubles, these got worse over the years still in 2005 my lung capacity got to the point of me needing to be on oxygen.But the social networking site's LoseIt subreddit is a community that's collectively lost over a million pounds and an average of 39 pounds per user. On this …One simple way is to up your activity level. Get more steps in throughout your day, add a couple days of 30 minute low intensity cardio sessions, lift 1 or 2 more times a week, simple things like that can break a plateau. One thing that’s worked for me in the past is having 1 or 2 refeed days whenever I hit a plateau.Features. User-friendly interface. Large food database. Ability to customize intake. Social network. Best For. Those who want to exclusively count calories and lose …I don't know if Lose it is just way more lax about user submitted calories, but the counts are often all over the place. Going with only the green checkmarked ones is usually closer, but they don't have as many as MFP, and they must not get updated very often because they'll be as much as 100 calories off sometimes too.I went to the Dr Nov 1, and had lost 16 lbs. she was stoked, I was stoked, and this was the catalyst for me to step on the gas. Starting in November I began pushing my exercise, walking more every day, roughly counting my calories, and incorporating body weight work outs. Since Nov 1, I’ve lost an additional 18 lbs. total of 34 lbs down.Highlights. A weight loss and calorie/meal tracking app that’s easy to use. Lose It Basic is completely free to download. Lose It Premium costs $3 /month and features …Causes of blood loss include wounds, underlying pathologies such as hemophilia and thrombocytopenia, menstruation and miscarriages. How blood loss affects the patient depends on th...Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...Lose It App. I have just started my weight loss journey. I have always worked out, but even with increased intensity and time spent at the gym, my scale hasn't moved. My friends suggested an app called “Lose It.” (Full disclosure: it’s $19.99/year, but there may be other similar apps that are free.) It has really opened my eyes to my ...If you changed the amount of food you eat (deficit vs not counting calories at all) you likely lost about 10-15 pounds of water weight. At your weight, you could lose faster than the 1-2lbs a week that they recommend, as it is really 1% - 2% of your body weight. Step 2: Cut out junk foods, and start eating healthy. Protein shake in the morning, salad for lunch, chicken/fish for dinner with some veg. Limit carbs to as little as possible, I try not to exceed 40g of carbs a day. Eat as much as you want, just make sure it is healthy. Step 2: Cut out junk foods, and start eating healthy. Protein shake in the morning, salad for lunch, chicken/fish for dinner with some veg. Limit carbs to as little as possible, I try not to exceed 40g of carbs a day. Eat as much as you want, just make sure it is healthy. I'm 5'6" female and currently 213 lb. I have a Fit Bit and sync with MFP and now Lose It. Lose It gives me 1,421 calories and MFP gives me 1,333 calories to lose 1.5lb/week. I'm set up as lightly active on both (I work in a veterinary hospital so I'm on my feet a lot). I noticed for around 8300 steps Lose It has given me 406 bonus calories and ...ADMIN. I need to lose my last 5 kilos in a month (or less) in time for the holidays!!! HELP. 5'1" F here, I started at 60 kg (rounded up) around mid-September, and lost 5 kg by mid-October. I guess I lost weight through intermittent fasting (I don't eat breakfast) and limiting my calorie intake. I've been plateauing for a month or so and I'm ...I have Loseit Premium, and I waited for a sale to get it. I like that you can tract multiple objectives with premium, such as water, measurements, and so on. You can also schedule your tracking for the week. For instance, if you eat always the same type of meal with a coffee in the morning, you can schedule it in advance.My experience with intuitive eating. I've spent ages struggling with my weight and binge eating. I successfully went from 190+lbs to 117lbs, but felt drained and had gotten unhealthy and obsessive with my lifestyle. I tried to gain weight intentionally but soon surpassed the top limit and felt I was in danger of gaining it all back. Nothing you do in the next 3 weeks is going to make you lose any sort of significant weight, especially if you're not changing your diet. HelgaFit. You should pay attention to what u eat. Sometimes we just doesnt know whats inside food we eat. Do cardio, walk for few miles everyday fan helps too. Just oats and biscuits. Though i do sometimes steal a spoon from my sister's leftovers. I do feel improvements; i feel like i have more muscle and my dad says he sees it in my face that im losing weight. TLDR; im on a deficit and on my 5th gym week. Lazy to cook sometimes and eat whats at home and available for me.loseit - Lose the Fat. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! 4M. 1.3K. r/loseit. That's not fair and it's difficult for anyone to lose weight. It takes discipline, hard work, willpower. However, it is very true it's easier for men to lose weight- their comments might come from frustration on the opposite end. I watch men in my fitness circle drop weight rapidly, whenever I accidentally input "man" in TDEE websites the BMR ... loseit - Lose the Fat. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! 4M Members. 2.5K. Top 1%. r/loseit. My food is pretty well balanced and healthy. I take a multivitamin just in case. I’m getting about 80 grams of protein (5’5” female 165lbs). I figure I have 2 options work on getting more energy or learn not to eat when fatigued. It’s happening a few times a week.To be fair you are eating at a deficit so thinking about food and when you can get it again is normal. When you're eating at maintenance it should settle down a lot. A log helps, when I think about food I check my log to see if it's appropriate to eat food again. angelicvixen. •.Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...Reddit Admins have decided that they want to kill off all 3rd-party apps, 3rd-party bots, and other elements that used to significantly enhance Reddit's functionality. Without them, …Nov 13, 2023 ... About Reddit · Advertise · Help · Blog · Careers ... You might lose ... Not exactly stellar, if I try hard I can lose 30 lbs in a month... So for the past few months I have been using OMAD as a strategy to eat more in one meal while still staying in a calorie deficit for the day. For most of my 100lb weight loss, I had done intermittent fasting with the 16/8 schedule, which is basically just skipping breakfast. 1. Intuitive Eating is not a weight loss tool. IE is a way to fix your relationship with food. It is about learning how to eat in a way that creates fullness and satiety while also practicing moderation. This is not just feel good "trust your instincts" rhetoric, it is rooted in the science of cravings, satiety hormones, and the brain-gut ...
r/loseit: A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you …. Build a website with wordpress
Nov 11, 2021 ... Join r/healthyfood for meal ideas, and use google - there are TONS of free resources on the internet and reddit to help get ideas for meal ...Intermittent fasting is not a magic bullet that allows you to lose weight. It's just another way to restrict calories. If you are skipping breakfast and lunch and then binge eating 3,500 kcal when you break your fast you won't lose weight. CICO still matters, pay attention to calories. You need to run a defecit.If you changed the amount of food you eat (deficit vs not counting calories at all) you likely lost about 10-15 pounds of water weight. At your weight, you could lose faster than the 1-2lbs a week that they recommend, as it is really 1% - 2% of your body weight.Jan 16, 2024 ... 2.5 according to Eli Lily is an introduction, many if not most do not lose much weight on this dose. It's just introducing your body to the ...May 15, 2023 ... Protein is important when you bulk and cut for muscle gain/retention. If you're just trying to lose weight in a general sense, then a normal ...Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...The glucose will go where its needed the rest gets converted into fat. In terms of how much fat will you gain. It is still calories in calories out. If you eat 3500 calories over what your body expended that day look to add on about a pound of fat. r/loseit.r/loseit: A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you…I’m around 5’10” and 240lbs with moderate daily activity. I usually average around 5k-7k steps per day which is around 800calories (per my Apple Watch). Last night was my first night using the app while working. I had around 11k steps at work (around 1.1kcalories). The Lose It! app says I have 784 bonus calories. I'm 5'6" female and currently 213 lb. I have a Fit Bit and sync with MFP and now Lose It. Lose It gives me 1,421 calories and MFP gives me 1,333 calories to lose 1.5lb/week. I'm set up as lightly active on both (I work in a veterinary hospital so I'm on my feet a lot). I noticed for around 8300 steps Lose It has given me 406 bonus calories and ... Em wasn't doing the parody of Michael from a place of hate, and he made that clear in interviews from the time. And of course Michael maintained his respect for Em in interviews before and after the trial, as well as buying, y'know, the rights to "The Real Slim Shady" and "Without Me." Let me know what you make of it all.I was wondering which app people prefer. I personally use the Lose it! app because, all of my food preferences are already on there. Or if other people found they like my fitness pal better and why. However i'm looking to add friends on Lose it! to help me stay motivated. my user name is rockon2993, add me if you like :D.In my experience, my stomach loose skin looked the worst about 20-30 lbs into weight loss and is slowly getting better although it’s never going to be non-existent. I found it helpful to take FUPA specific progress picture every ten lbs so I can see how that area is changing. I moisture it a ton, do a lot of body weight strength training, and ...Rice And My 50 lbs Of Weight Loss. “I always feel hungry, and I love delicious food. This is why losing weight is so hard for me.”. If you embrace rice, you won’t complain the same but enjoy seeing your waistline shrinking inch by inch. Those who have read my previous post ( https://redd.it/4jyqaz) know how I lost 50lbs PERMANENTLY.When you lose weight though, temporarily your fat cells take on a bunch of extra water so you retain more water weight - this could play a role as you might realistically be losing that 1 pound a week, but your bodies retaining 1.5lb's of water --- look up the "whoosh" effect. It's kind of sadistic. Generally speaking 10 min workouts don't do a ...Nothing you do in the next 3 weeks is going to make you lose any sort of significant weight, especially if you're not changing your diet. HelgaFit. You should pay attention to what u eat. Sometimes we just doesnt know whats inside food we eat. Do cardio, walk for few miles everyday fan helps too..